Weight Loss Class

It turns out that weight is not as simple as calories in, calories out. Anyone who has struggled with their weight already knows that.

Lucky for us there is lots of cutting edge research helping us demystify the weight battle. But for reasons that we don’t quite understand, this research is largely being ignored, and old-fashioned advice is STILL being given in clinics around the world. Our class gets right to the root of metabolism and hunger signals and teaches you how to “retrain” your body to tap into its fat stores for energy. New research is constantly coming down the pipelines, and Dr. Wheeler is constantly reading and studying so she can pass the info onto her patients!

Weight struggles are almost never confined to just weight. They are almost ALWAYS associated with fatigue, anxiety, depression, insomnia, joint paints, muscle pains, digestive issues, and a host of other serious conditions such as cancer and Alzheimer’s. In our class we focus on turning the mitochondria back on, turning the cellular healing back on, and getting the body back to the balance and vitality for which it was created.

Furthermore, our class will also give you the tools you need to break the emotional addictions that consistently sabotage your weight loss efforts. The class involves group and individual coaching that will empower you to retrain your thought process, tap back into your personal power, and become the person you want to be! Many of our patients say that this coaching alone makes the entire class worth it.

The main goals for each class include:
  • Turning up the metabolism
  • Turning down hunger signals
  • Rewiring the brain to break carb and sugar addictions
  • Breaking the emotional addictions connected to food
  • Correcting unhelpful beliefs that stand in the way of change
  • Turning off signals of inflammation
  • Optimizing mitochondrial function and energy production
Each 8-week class includes the following:
  • Eight weeks of instruction in the most cutting-edge research behind metabolism and weight loss
  • A prescription for a continuous glucose monitor
  • Access to weight loss prescriptions
  • Introduction to Dr. Wheeler’s “Thought Audit,” a step-by-step guide to retrain the thoughts that are keeping you stuck
  • A meal planner
  • A daily workbook
  • Access to supplements and nutritional therapies that help heal the brain and optimize the usage of fat for fuel
  • Access to a members-only podcast and facebook page
  • Five sessions of individual coaching with experienced, certified life coaches

New sessions are starting every few weeks. We would love to have you join. If you are interested in getting on the list for our next class simply contact us! Text (208) 214-8413 or call (208) 557-0200.

Trauma Release

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