Serenity 100 ct
Serenity capsules harness the power of plants to support neurotransmitters. This supplement is particularly helpful for people who struggle with sleep problems associated with anxiety and depression.
- St. John’s wort (Hypericum perforatum) leaf and flower extract: This botanical has been used for over twenty centuries to alleviate symptoms of depression by slowing down the degradation and inactivation of several neurotransmitters including dopamine, norepinephrine, serotonin, GABA, and L-glutamine. St. John’s wort is safest when the whole herb is used. Different chemical constituents work synergistically to give medicinal benefits while protecting against serious side effects. Supplements that contain only isolated components of the herb are likely to act more like a drug and increase the risk of side reactions.
- Valerian (Valeriana officinalis) root extract 4:1* : Sometimes called “Nature’s Valium,” Valerian root has a long history of promoting sleep and reducing anxiety. By inhibiting the breakdown of GABA, Valerian root increases levels of this helpful neurotransmitter to alleviate chronic stress, anxiety, and poor sleep quality. Valerian root induces greater feelings of tranquility and calmness, and it can increase resilience to stress by maintaining proper levels of serotonin. This extract also helps menopause, menstrual difficulties, obsessive-compulsive disorder, Parkinson’s disease, and restless leg syndrome. (*equivalent to 1000mg whole herb)
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